Unlock the 3 Secrets to Reclaim Your Health, Energy and Confidence

WEBINAR replay

Master Sustainable Weight Loss Strategies to Thrive in Your Career and Life From a Registered Nutritionist and Psychologist

When you’re under constant pressure to be productive at work, be present with your family and always have to prove your worth…

You’re left stretched thin and struggling to prioritise yourself. 

As a high performer, it’s hard to grasp why you can’t lose the weight. You’re frustrated that your energy and drive have slipped away and it’s left you embarrassed and uncomfortable in your own body.

This struggle is not uncommon, and it’s usually rooted in one of these three problems:

Problem #1

OVERWHELM FROM CONFLICTING NUTRITION INFORMATION

Problem #2

SELF-SABOTAGING BEHAVIOURS OR GUILT FOR PRIORITISING YOURSELF

Problem #3

LACK OF TIME DUE TO BUSY LIFESTYLE DEMANDS

You try to force willpower and discipline—it worked in other areas of your life.

But while that might be a temporary fix… 

It doesn’t take long before something slips, leaving you disappointed, drained and scared nothing will work.

So what’s the solution?

You need a sustainable plan that fits your busy schedule and doesn't add more time.

The good news is that YES… there is a way to:

✅Simplify conflicting nutrition information (instead of always guessing or jumping into the next fad diet)

✅Feel worthy of investing in your health (and treat your most precious asset like a priority—guilt-free)

✅Set up an environment for success (without letting your career or family responsibilities slide)

Introducing…

The Wellness Blueprint for High-Achieving Women

A Free Class for High-Achievers Who Want to Feel Strong, Empowered and in Control.

In just 60 minutes, discover the 3 powerful strategies busy women use to reclaim their health, boost energy, and elevate confidence.

What You’ll Discover in Just 60 Minutes:

Problem 1: Feeling Out of Control with Weight Gain and Low Energy

✅Discover simple nutrition tips to lose unwanted weight and finally feel comfortable and confident in your body.

✅Know exactly what foods will fuel your body for increased energy

✅Cut through conflicting advice and understand exactly what works for you, without second-guessing every choice.

Problem 2: Self-Sabotaging Behaviours Like Binging, Restriction, and Emotional Eating

✅Discover effective ways to manage stress and break free of unhealthy coping mechanisms.

✅Ditch the guilt and find permission to prioritise your well-being.

✅Feel in control and confident around food to build sustainable habits that last long into the future.

Problem 3: Being Overwhelmed by a Busy Schedule

✅Learn to manage important tasks at work and home so that even when life gets hectic your wellness stays a priority.

✅Create sustainable lifestyle shifts that seamlessly fit into your packed schedule.

✅Set up an environment for success that supports your health and well-being (even if you travel often, work late or feel drained at the end of the day).

You can break the cycle of “I’m too busy” to prioritise health.

It’s time to stop bad health déjà vu so you can lose unwanted fat, gain more energy and reclaim your health and confidence.

In this 60-minute webinar, you’ll learn:

  • Easy-to-implement nutrition strategies that boost energy and mental clarity so that you can perform better in all areas of life.

  • To silence the self-doubt and inner criticism for prioritising yourself so you can build a foundation of unshakeable confidence and resilience.

  • Personalised and sustainable lifestyle habits (that don’t result in unrealistic goals, burnout or frustration).

REAL WOMEN. REAL RESULTS.

Hi, I’m Karen!

As a Registered Nutritionist and Psychologist, I’ve spent over a decade helping high-achieving women balance demanding careers and personal responsibilities while maintaining their health and well-being.

I’ve worked with 100+ women, empowering them to feel confident and in control of their health while providing practical tools to overcome low energy, weight gain, and emotional eating.

As a former corporate mum, I understand first-hand the challenges you face as a busy, success-driven professional.

That’s why I created this free training—to share the exact strategies I use with my 1:1 clients so you can start making immediate shifts to transform your health, energy, and confidence.

Unlock the 3 secrets to reclaim your health.

Don’t miss this opportunity to gain valuable insights and connect with experts!

Let this day be the last day you ever have any of those

"WHY CAN'T I GET IT TOGETHER WITH MY HEALTH?" feelings ever again.

While discipline and grit have helped you rise to the top in your career, family and community, the key to unlocking your health success lies in learning the right strategies - not more willpower.

If you're ready to feel empowered, confident, and fully in control of your health—click the link below to register for this free webinar to transform your health and life.

BONUS! Access To Our Exclusive FACEBOOK Community

Join Our Exclusive FACEBOOK Group for Inspiration & Tips!

When you register, you’ll be invited to our private Facebook Community, where Karen shares 2–3 exclusive wellness tips per week. It’s designed to keep you inspired, provide reminders, and help you feel prepared for the webinar.

Community Benefits:

✅Weekly wellness insights directly from Karen

✅Accountability and motivation from a supportive space

✅Get the latest updates and reminders for the upcoming webinar