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The High-Performance 1:1 Launchpad to Reclaim Your Body, Energy & Edge

You’ve mastered your career.

But behind the scenes?

You're losing the war on weight gain, fatigue, and feeling like the last priority in your own life.

Welcome to Ignite — a premium 4-week 1:1 nutrition and lifestyle immersion designed to get high-achievers like you from 0 → 1 with powerful clarity, renewed control, and momentum.

This isn’t another generic plan.
It’s your launch pad — built around you, your career, your body, and your goals.

what you’ll walk away with

✅Reclaim Control Over Your Health

Ditch the confusion around food and finally get a clear, personalised plan that aligns with your lifestyle, goals and energy needs — no more guesswork, no more fad diets.
You’ll know exactly what, when and how to eat — even on your busiest days.

✅Build Lasting Habits Without the Burnout

Learn how to integrate smart nutrition, mindset tools and lifestyle shifts so your progress is sustainable — even with long hours, social events and a demanding schedule.
This isn’t about restriction. It’s about creating structure that sticks.

✅Feel Strong, Clear-Headed and Confident Again

Experience reduced inflammation, improved body composition, and balanced energy — not just physically, but mentally.
This is about showing up sharper in meetings, stronger in the mirror, and more in control of your life.

what’s included

  1. 90-Minute Kick-Off Strategy Session — to map out your fuel plan + identify what’s blocking your progress

  2. Unlimited 1:1 Coaching Sessions — direct access to an accredited nutritionist via high-touch support

  3. Personalised Meal Plan, Recipe Packs & PDFs — no fluff, just tailored, real-life meals and structure

  4. Comprehensive Body Composition Analysis — science-backed insight into where you’re at and how to improve

  5. Lifetime Access to the Nutrition Hub & Modules — instant tools, templates, and trainings designed for results

WORTH OVER AUD$3,000 IN VALUE!

The late nights.
The skipped meals.
The wine to wind down.
The endless cycle of “starting again Monday”.

It’s not your fault — but it is your strategy.

If you’re a high-performing professional who's found success in business, but your health is quietly paying the price, I want to introduce something designed just for you.

 A 4-week private coaching experience that integrates Nutrition, Psychology & Lifestyle so you can finally:

✔️ Reclaim control over your body, energy and focus
✔️ Stop relying on willpower and build sustainable systems
✔️ Feel confident in your clothes and your calendar

This isn’t another diet. It’s the strategic blueprint your body’s been asking for.

AUD $999 Limited spots available — enrolment now open for high-performers ready to ignite their reset.

Hi, I’m Karen - the last health coach you’ll ever work with

A Registered Nutritionist and Psychologist, spent 10+ years helping high-achievers transform their health and before running a consultancy, navigated first-hand corporate life as a mother, employee, and leader.

So when you decide it’s time to transform your life, you know every habit, piece of advice and strategy will deliver the lasting results you’ve been waiting for.

Over 100 men and women have seen success using my signature method and now it’s your turn. While you might be here to lose weight, gain more energy or eat better, this is just the beginning...

WHAT CLIENTS SAY ABOUT WORKING WITH Karen

  • Seb B

    Karen has provided me with super useful resources while keeping it SIMPLE and HUMAN! A balanced and enjoyable diet is a lifetime journey. What sets Karen apart is her empathy and no BS approach to coaching!

  • vicky lam

    I am incredibly grateful for the wonderful experience I've had with Karen as my nutritionist over the past year. Karen is not only super approachable and kind but also impressively knowledgeable and fun to work with. Her non-judgmental and educative approach has completely changed my perception of food. I highly recommend Karen to anyone seeking a positive and transformative nutritional journey.

  • Angela Metri

    Karen is the most knowledgeable nutritionist I have ever met (and I've met a lot!).

    She has this incredible skill of delicately knowing when to pull out use science, psychology, or her understanding of human emotion depending on you and your scenario.

    She always seems to know just what to say.

    She zeroes in on the thing you haven't even recognised is limiting you yet. I am hugely grateful for her presence in my life.

  • Leesa TONGOULIDIS

    I have moved mountains and gained so much confidence through the work we have done together.

  • Cameron Johnston

    Karen made it very easy to implement the changes I needed. I saw results immediately and have continued to implement these changes into my life while still having lifestyle.

  • Sari Ferreira

    Finding Karen this year has been a huge highlight. She knows her stuff.

  • Mylene Isler

    Working with Karen was a game-changer! As a High Performance coach, I thought I could figure out this nutrition game by myself – but it became too overwhelming amid endless trends. Karen's expertise not only helped me achieve my goals but also instilled the mental discipline needed for long-term success.

  • Leon Elski

    Karen is amazing at what she does! Can confidently say that she has transformed my life and given me the tools to make permanent adjustments to my daily routine that keep me on track. Couldn't recommend Karen highly enough!!

  • Fabiola Granja

    Karen is empathic and has respected my process. She’s happy to share her knowledge, not to mention how supportive she’s been still making me accountable for the process and exercises. I totally recommend her, no doubt!

  • Cherie Gray

    Love Karen's pragmatic approach and how she works with the reality of your life... I've now got much better habits, awareness and a new normal which is sustainable and still lets me enjoy a drink!

  • Steven Levy

    Working with Karen has been life changing. Her ability to listen, educate, customise and provide accountability has been incredible. I’ve had great results, and truly believe she has assisted me in implementing life-long habits.

    I would happily recommend her.

  • Elle Dodds

    Working with Karen has been an absolute transformative experience. I know I am now beyond equipped to understand my nutrition needs and how not meeting them affects all facets of my life.

    I’ve seen amazing changes in my mind body and am now continually lifting PBs at the gym, due in large part to finally being able to properly fuel my body.

    Thank you for an amazing year working together, you’ve changed my life!

  • Mark Frain

    Awesome to work with Karen, been training hard for a long time but never really matching the effort with the right nutrition to get the strongest outcome. With some great advice and direction, plus the odd strong reminder, I'm getting some great results and I'm as strong as I was 15 years ago. Can’ t thank her or recommend her enough.

  • ALLIE BROADLAND

    Working with Karen at ExecFuel has been an absolutely incredible experience.

    Karen has empowered me to construct a solid foundation of mindful and informed eating habits that have genuinely transformed the way I approach my daily life. I cannot emphasise enough how much I recommend her services.

  • Gemma Couldwell

    I couldn't recommend Karen more highly! Karen is an amazing listener and always redirects you to reflect and do the work on yourself.

    This has been a game changer for me and has changed how I approach nutrition and fitness on a daily basis (the good days and the bad!). Understanding why you do or don't do things is so empowering.

    I feel like I have been standing at the door to a room I have been trying to get into for the longest time, unable to open it, and Karen has "given me the key" and I'm finally inside!

EMPWRHER Program by ExecFuel

IGNITE

Welcome to the launchpad that will get your health on track.

Karen’s expertise helped me achieve my goals and instilled the mental discipline needed for long-term success.

Working with Karen was a game-changer! As a high-performance coach, I thought I could figure out this nutrition game by myself – but it became too overwhelming amid endless trends. Her approach, tailored to busy lives, simplifies nutrition into actionable steps, making it manageable and even enjoyable. Her support and encouragement made me believe in my ability to adhere to a clear and effective nutrition plan.

– Mylene Isler

FREQUENTLY ASKED QUESTIONS

  • At the end of IGNITE, you’ll have a clear, personalised strategy you can confidently sustain. If you'd like to continue with further support or transition into one of our longer-term programs, we’ll discuss the best next step for you during your final session.

  • IGNITE is a focused 4-week launchpad - perfect for high-performers who are ready to take action now but aren’t quite ready for a 6-month commitment. You get intensive coaching, structure, and results without overwhelm or burnout.

  • As IGNITE is a short, results-focused program designed for momentum and consistency, it cannot be paused or put on hold once started. This structure ensures you stay accountable and get the outcomes you’re here for.

  • Yes - IGNITE is designed for busy professionals. We cut the fluff and give you what works: clear direction, high-impact coaching, and simple strategies that fit seamlessly into your schedule.

  • Absolutely. You’ll learn how to make smart, flexible choices whether you’re in the office, on the road, or at a restaurant. This program is built around real life, not restriction.

  • You’ll receive:
    ✓ A 90-minute Kick-Off Strategy Session
    ✓ Unlimited 1:1 Coaching with an Accredited Nutritionist
    ✓ Comprehensive Body Composition & Analysis
    ✓ Personalised Meal Plan + Recipe Packs & PDFs
    ✓ Access to the self-paced Nutrition Hub

This is your moment to step back into the driver’s seat — not just to lose weight, but to reclaim power, performance, and peace of mind.
Secure your place in the Program today for only AUD $999.