Fueling Your Life: How to Build Lasting Habits Beyond Willpower
How to Build Sustainable Habits for Health, Energy, and Focus Without Relying on Willpower.
creating a ‘nutrition vision’ that works
Chances are that if you follow my work, there’s a part of you that is interested in your nutrition.
You’re likely in a senior leadership role, a CEO, business owner, or entrepreneur, who is struggle with fatigue, and wishes they could regain some of the energy they had when they were younger, fitter, and less overwhelmed by responsibilities.
It’s also likely you’re great at having a vision for your company or business, but when’s the last time you actually sat down to write a clear vision of your nutrition goals? Where you want to take your nutrition in the future, what your big-picture goals are for your nutrition?
Integrating nutrition into your lifestyle
There are three key areas of my VIP Nutrition Program that give clients the fastest health results for high performers. Without all three integrating, it’s almost impossible to attain and sustain a nutrition plan that is the best for you.
Timing your meals. How this can increase & maintain energy levels.
Timing your daily meals and snacks can support an immediate increase in your energy levels. There are also bonus benefits to timing your meals, from becoming leaner to getting better sleep, and you can read more in this month's article.
How I structure a Meal Plan as a Busy Professional
How I structure a Meal Plan as a Busy Professional
There’s a difference between meal planning and meal prepping.
You don’t need to have batch-cooked all of your weekly meals to have a great meal plan that works for you. Just like most good plans, a meal plan helps you stay on track, stay focused, know the direction you are heading with your nutrition, and allows you to pivot if/where things are not working to get you results.
What busy professionals worry about and what to do about it.
Working with busy professionals, the one issue we encounter often, is ‘worry’. Worry means the state of being anxious and troubled over actual or potential problems.
Why this is an area of concern for busy professionals is that they regularly ‘worry’ about a variety of nutrition-related concerns and often find themselves caught feeling defeated, helpless, hopeless, overwhelmed, and physically stressed. These feelings can very easily impact many other areas of your life, particularly career and family life.
Setting Boundaries with Your Nutrition
Learning how and why to set boundaries can help you progress with the changes you need to make with your nutrition.
Structure & Consistency with Nutrition
Working primarily with busy professionals for a while now, I’m familiar with clients who are great at creating structure and consistency in specific areas of their lives. These individuals are driven, intended on building a legacy, doubling down on efforts and jumping on opportunities that can create better opportunities for themselves and their families.
What this individual values in health. Having great health brings confidence, success and freedom.
The Best Time To Take ACTION
How do you want to look and feel in 2023?
Do you want to be a better version of your current self?
What steps are you taking to get there?
Webinar: 3 Ways to Meal Plan to Achieve your Fitness Goal
Years back, when I was in the corporate world, I was confused as to where to start to meal plan so that I was seeing gains from my fitness routine! I was consumed with deadlines and little time for family or social events. It was frustrating!
I’ll show you a better way to achieve your fitness goal in 2022 and it doesn’t involve restriction, overtraining, fad diets or cooking your own meals 100% of the time.
Have You Reached A Health Plateau?
There are various health plateaus that I hear from working professionals about their health, and particularly, nutrition. It can feel uncomfortable when you want to make another breakthrough with your health goals, but we often sabotage ourselves in the process.
![Webinar: Simple & Effective Meal Planning To Meet Your Training Goals 2.3.2022 [AEDT]](https://images.squarespace-cdn.com/content/v1/5ff0548015120a7c1d1d3ac4/1645317836245-RQ7KPBGOZR3XVGJ82D82/1.jpg)
Webinar: Simple & Effective Meal Planning To Meet Your Training Goals 2.3.2022 [AEDT]
3 Things You Need To Maintain Awesome Health!
Are you ready to take your health to the next level?
