Are you a high achiever determined to take control of your nutrition but unsure where to begin?

Discover powerful techniques that will challenge your current approach to nutrition and unlock your full potential. My unconventional approach delivers results, and it’s your turn to experience the change.

You’ll use strategic nutrition practices to supercharge your energy levels and sharpen your focus across all areas of your life. We cover strategic nutrition practices for optimising your energy levels to become laser focused in ALL areas of your life.

Some insights may even challenge your current nutrition habits, pushing you towards a healthier, more effective routine.

Imagine feeling confident in your food choices and knowing exactly how to fuel your body for optimal performance. This isn't just about eating right - it's about unlocking your full potential.

You’ll learn how you can:

✨ Boost your energy levels for peak performance in training and your career.

✨ Make sustainable changes to your food behaviours and beliefs.

✨ Develop a practical nutrition strategy that fits seamlessly into your busy schedule.

I'm here to help you achieve your health and performance goals.

Ready to fuel your success?

services offered

  • This a PREMIUM and PERSONALISED 1-Month, 3-Month or 6-Month VIP intensive experience, designed to transform you and have you achieve your specific nutrition and health goals, faster.

    We learn how to INTEGRATE Nutrition, Psychology & Lifestyle so that you are set up with an environment to succeed.

    • VIP WEEK - 90 min deep dive consult + daily mentoring

    • Daily VOXER support to further personalise your nutrition strategy

    • UNLIMITED 1:1 Coaching Sessions

    • Monthly: “Nutrition Success Coaching Session”

    • Online Nutrition Course access with real-time video trainings + resources (24/7 access)

    • Email support

    • DEXA scans & body composition assessments (quarterly)

    • Blood test and metabolic test panels (quarterly)

    • Personalised Meal Plan support (unlimited)

    • Recipe Packs

    • Empowered Nutrition Resources + Templates

    To learn if this is right for you, Book a Strategy Call today.

  • EmpowerHer is my flagship program designed exclusively for high-achieving women ready to take control of their health and well-being.

    Through personalized coaching, comprehensive training on nutrition and mindset, and round-the-clock support, EmpowerHer offers a transformative experience that goes beyond weight loss.

    You’ll not only reclaim your body and energy but also gain the confidence and clarity to excel in every area of your life. This program promises a lasting transformation - helping you break free from unhealthy cycles, achieve your goals, and step into a future where you feel strong, vibrant, and empowered.

    Are you ready to take your health, energy, and performance to the next level? Discover the exact strategy my clients are using to transform their minds and bodies while boosting energy levels for peak performance in their careers, training, and daily lives.

    To learn more visit www.execfuel.com.au/

  • These VIP Days have been a game-changer in my client's health journey because they offer an immersive, hands-on experience designed just for you.

    In one transformative day, we'll dive deep into:

    • DEXA Scan analysis and personalised pathways to optimal body composition

    • Setting and achieving your health goals

    • Overcoming your biggest challenges

    • Meal planning tailored to your lifestyle

    • Techniques to reduce stress and manage emotional eating

    The best part is that you’ll walk away with clear, actionable outcomes to kickstart your progress immediately.

    You can choose a 1/2 Day or Full Day experience.

    To learn more book your Strategy Call today.

  • In-person or online seminars that covering:

    Nutrition

    • Overcoming Nutrition Barriers and moving forward

    • Nutrition Education

    • 3 Ways to fuel your productivity

    • Power Snacking + Hydration

    Psychology

    • Mindful Eating

    • Reducing emotional/stress eating

    • Breaking the ‘Habit Loop’

    • Creating Sustainable Performance Habits using Nutrition

    Lifestyle

    • The 4 daily Fuelling Habits

    • Recovery

    • Navigating travel and social/client entertainment

    To learn more book a 30-minute call today.

WHAT CLIENTS SAY ABOUT WORKING WITH Karen

  • Sari Ferreira

    Finding Karen this year has been a huge highlight. She knows her stuff.

  • Seb B

    Karen has provided me with super useful resources while keeping it SIMPLE and HUMAN! A balanced and enjoyable diet is a lifetime journey. What sets Karen apart is her empathy and no BS approach to coaching!

  • vicky lam

    I highly recommend Karen to anyone seeking a positive and transformative nutrition journey.

  • Leesa TONGOULIDIS

    I have moved mountains and gained so much confidence through the work we have done together.

  • Cameron Johnston

    Karen made it very easy to implement the changes I needed. I saw results immediately and have continued to implement these changes into my life while still having lifestyle.

  • Mylene Isler

    Working with Karen was a game-changer! As a High Performance coach, I thought I could figure out this nutrition game by myself – but it became too overwhelming amid endless trends. Karen's expertise not only helped me achieve my goals but also instilled the mental discipline needed for long-term success.

  • Leon Elski

    Karen is amazing at what she does! Can confidently say that she has transformed my life and given me the tools to make permanent adjustments to my daily routine that keep me on track. Couldn't recommend Karen highly enough!!

  • Fabiola Granja

    Karen is empathic and has respected my process. She’s happy to share her knowledge, not to mention how supportive she’s been still making me accountable for the process and exercises. I totally recommend her, no doubt!

  • Cherie Gray

    Love Karen's pragmatic approach and how she works with the reality of your life... I've now got much better habits, awareness and a new normal which is sustainable and still lets me enjoy a drink!

  • Steven Levy

    Working with Karen has been life changing. Her ability to listen, educate, customise and provide accountability has been incredible. I’ve had great results, and truly believe she has assisted me in implementing life-long habits.

    I would happily recommend her.

  • Elle Dodds

    Working with Karen has been an absolute transformative experience. I know I am now beyond equipped to understand my nutrition needs and how not meeting them affects all facets of my life.

    I’ve seen amazing changes in my mind body and am now continually lifting PBs at the gym, due in large part to finally being able to properly fuel my body.

    Thank you for an amazing year working together, you’ve changed my life!

  • Mark Frain

    Awesome to work with Karen, been training hard for a long time but never really matching the effort with the right nutrition to get the strongest outcome. With some great advice and direction, plus the odd strong reminder, I'm getting some great results and I'm as strong as I was 15 years ago. Can’ t thank her or recommend her enough.

  • ALLIE BROADLAND

    Working with Karen at ExecFuel has been an absolutely incredible experience.

    Karen has empowered me to construct a solid foundation of mindful and informed eating habits that have genuinely transformed the way I approach my daily life. I cannot emphasise enough how much I recommend her services.