Nutrition Coaching – Unlock Your Peak Performance
You’re driven, successful, and performing at a high level—but when it comes to your health, you’re not seeing the results you expect. You’ve tried different diets, trained hard, and yet something is missing.
exclusive prograMs are designed for high achievers who refuse to settle.
Is This You?
✅ You’re a high-performing professional or entrepreneur, balancing intense work demands with personal responsibilities.
✅ You struggle with stubborn weight, muscle gain, energy crashes, or cravings, despite doing "all the right things."
✅ You’re tired of generic meal plans and restrictive diets—you need a customised, data-driven strategy tailored to your metabolism and goals.
✅ You value expert guidance, accountability, and a structured approach to achieve lasting results.
✅ You want to enhance your health, body composition, and performance—without deprivation, burnout, or guesswork.
What You’ll Get in the VIP 1:1 Program & EMPWRHER Program
✔ Comprehensive Health & Nutrition Assessment – In-depth analysis of your current habits, metabolism, and performance needs.
✔ Personalised Nutrition Plan – Science-backed strategies tailored to your body, lifestyle, and fitness goals.
✔ Ongoing Expert Support & Accountability – Direct access to Karen Aroney for real-time coaching, adjustments, and guidance.
✔ Performance & Recovery Optimisation – Nutrition strategies designed to maximise energy, build lean muscle, and support sustainable fat loss.
✔ Mindset & Behavioural Coaching – Break free from self-sabotage, emotional eating, and limiting beliefs around food.
This isn’t just another nutrition program - it’s a high-touch performance strategy for those who demand excellence.
Spots are limited. Apply now and take control of your health, body, and energy.
Ready to fuel your success?
ExecFuel Services
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VIP 1:1 Nutrition Program
This a premium, tailored 1-Month, 3-Month or 6-Month VIP intensive experience, designed to transform you and have you achieve your specific nutrition and health goals, faster.
We learn how to INTEGRATE Nutrition, Psychology & Lifestyle so that you are set up with an environment to succeed.
90-Minute 1:1 Kick-Off Strategy Session
Unlimited Coaching with Karen
Lifetime Access to the Nutrition Hub & Modules
Comprehensive Body Composition & Analysis
Comprehensive Metabolic Profile Panel
Personalised Meal Plan, Recipe Packs & PDFs
To learn if this is right for you, Book a Strategy Call today.
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EMPWRHER Program
Tried everything and nothing sticks?
The future where you feel strong, vibrant, empowered, and successful is here!
A program designed for busy, professional women that really works. Hit your health goals and achieve lasting results.
You're busy, but you know you have to get a handle on your health
The reason you haven’t had success isn’t due to a lack of trying.
You've woken up earlier.
You've will-powered yourself to not eat the “bad foods”.
You’ve tried fasting, HelloFresh, Marley Spoon detoxes, cleansers…
You've been consistent.
You've had traction.
… And then you lost momentum.
Most diet and exercise programs don’t work because they’re not designed for you.
Those cookie-cutter strategies? They don’t understand your individual needs, goals and lifestyle.
They don’t have support, accountability or flexibility.
That’s why it feels hard. That’s why new routines don’t stick and why showing up consistently drains you.
You need support, personalised strategies, a resilient mind, and habits that fit into your life to create LASTING CHANGE.
… Especially if you’ve tried everything else.
Learn more about the EMPWRHER Program here.
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VIP Day
A game-changer to kick-start to your wellbeing goals this year.
Experience a 1:1 immersive, hands-on experience designed and tailored just for you, to reach your goals.
In one transformative day, we'll dive deep into:
Adding simple and achievable strategies to feel in control of your health, diet and exercise routines.
Simplify conflicting information with a nutrition plan designed for you, is enjoyable and fuels your body.
Techniques to reduce stress and manage emotional eating so that you can succeed at your health goal.
The best part is that you’ll walk away with clear, actionable outcomes to kickstart your progress immediately.
You can choose a 1/2 Day or Full Day experience.
To learn more book your Strategy Call today.
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Keynotes and Seminars
In-person or online seminars that covering:
Nutrition
Overcoming Nutrition Barriers and moving forward
Nutrition Education
3 Ways to fuel your productivity
Power Snacking + Hydration
Psychology
Mindful Eating
Reducing emotional/stress eating
Breaking the ‘Habit Loop’
Creating Sustainable Performance Habits using Nutrition
Lifestyle
The 4 daily Fuelling Habits
Recovery
Navigating travel and social/client entertainment
To learn more book a 30-minute call today.
WHAT CLIENTS SAY ABOUT WORKING WITH Karen
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Sari Ferreira
Finding Karen this year has been a huge highlight. She knows her stuff.
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Seb B
Karen has provided me with super useful resources while keeping it SIMPLE and HUMAN! A balanced and enjoyable diet is a lifetime journey. What sets Karen apart is her empathy and no BS approach to coaching!
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vicky lam
I highly recommend Karen to anyone seeking a positive and transformative nutrition journey.
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Leesa TONGOULIDIS
I have moved mountains and gained so much confidence through the work we have done together.
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Cameron Johnston
Karen made it very easy to implement the changes I needed. I saw results immediately and have continued to implement these changes into my life while still having lifestyle.
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Mylene Isler
Working with Karen was a game-changer! As a High Performance coach, I thought I could figure out this nutrition game by myself – but it became too overwhelming amid endless trends. Karen's expertise not only helped me achieve my goals but also instilled the mental discipline needed for long-term success.
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Leon Elski
Karen is amazing at what she does! Can confidently say that she has transformed my life and given me the tools to make permanent adjustments to my daily routine that keep me on track. Couldn't recommend Karen highly enough!!
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Fabiola Granja
Karen is empathic and has respected my process. She’s happy to share her knowledge, not to mention how supportive she’s been still making me accountable for the process and exercises. I totally recommend her, no doubt!
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Cherie Gray
Love Karen's pragmatic approach and how she works with the reality of your life... I've now got much better habits, awareness and a new normal which is sustainable and still lets me enjoy a drink!
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Steven Levy
Working with Karen has been life changing. Her ability to listen, educate, customise and provide accountability has been incredible. I’ve had great results, and truly believe she has assisted me in implementing life-long habits.
I would happily recommend her.
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Elle Dodds
Working with Karen has been an absolute transformative experience. I know I am now beyond equipped to understand my nutrition needs and how not meeting them affects all facets of my life.
I’ve seen amazing changes in my mind body and am now continually lifting PBs at the gym, due in large part to finally being able to properly fuel my body.
Thank you for an amazing year working together, you’ve changed my life!
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Mark Frain
Awesome to work with Karen, been training hard for a long time but never really matching the effort with the right nutrition to get the strongest outcome. With some great advice and direction, plus the odd strong reminder, I'm getting some great results and I'm as strong as I was 15 years ago. Can’ t thank her or recommend her enough.
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ALLIE BROADLAND
Working with Karen at ExecFuel has been an absolutely incredible experience.
Karen has empowered me to construct a solid foundation of mindful and informed eating habits that have genuinely transformed the way I approach my daily life. I cannot emphasise enough how much I recommend her services.
