It's your time to finally feel good in your body, double your energy and prioritise your most precious asset - your health.

✅ You’re a busy professional, entrepreneur or business owner and have let other areas of your life take priority over your health. BUT… you’re ready to put your health first and create lasting change.

✅ You're ready to replace unhealthy, habitual habits with good-for-you sustainable lifestyle swaps.

✅ Are working full-time and want specific strategies tailored to busy professional women who juggle a lot of responsibilities.

✅ You operate from a place of action and are ready to invest in yourself and do the work.

✅ You’re ready to step into the next version of yourself, take charge of your health, look and feel great and let your newfound confidence and energy domino all areas of your life.

Ready to fuel your success?

ExecFuel Services

  • VIP 1:1 Nutrition Program

    This a premium, tailored 1-Month, 3-Month or 6-Month VIP intensive experience, designed to transform you and have you achieve your specific nutrition and health goals, faster.

    We learn how to INTEGRATE Nutrition, Psychology & Lifestyle so that you are set up with an environment to succeed.

     90-Minute 1:1 Kick-Off Strategy Session

    Unlimited Coaching with Karen

    Lifetime Access to the Nutrition Hub & Modules

    Comprehensive Body Composition & Analysis

    Comprehensive Metabolic Profile Panel

    Personalised Meal Plan, Recipe Packs & PDFs

    To learn if this is right for you, Book a Strategy Call today.

  • EMPWRHER Program

    EMPWRHER Program

    Tried everything and nothing sticks?

    The future where you feel strong, vibrant, empowered, and successful is here!

    A program designed for busy, professional women that really works. Hit your health goals and achieve lasting results. 

    You're busy, but you know you have to get a handle on your health

    The reason you haven’t had success isn’t due to a lack of trying.

    You've woken up earlier.

    You've will-powered yourself to not eat the “bad foods”.

    You’ve tried fasting, HelloFresh, Marley Spoon detoxes, cleansers…

    You've been consistent.

    You've had traction.

    … And then you lost momentum.

    Most diet and exercise programs don’t work because they’re not designed for you.

    Those cookie-cutter strategies? They don’t understand your individual needs, goals and lifestyle.

    They don’t have support, accountability or flexibility.

    That’s why it feels hard. That’s why new routines don’t stick and why showing up consistently drains you.

    You need support, personalised strategies, a resilient mind, and habits that fit into your life to create LASTING CHANGE.

    … Especially if you’ve tried everything else.

    Learn more about the EMPWRHER Program here.

  • VIP Day

    A game-changer to kick-start to your wellbeing goals this year.

    Experience a 1:1 immersive, hands-on experience designed and tailored just for you, to reach your goals.

    In one transformative day, we'll dive deep into:

    Adding simple and achievable strategies to feel in control of your health, diet and exercise routines.

    Simplify conflicting information with a nutrition plan designed for you, is enjoyable and fuels your body.

    Techniques to reduce stress and manage emotional eating so that you can succeed at your health goal.

    The best part is that you’ll walk away with clear, actionable outcomes to kickstart your progress immediately.

    You can choose a 1/2 Day or Full Day experience.

    To learn more book your Strategy Call today.

  • Keynotes and Seminars

    Keynotes and Seminars

    In-person or online seminars that covering:

    Nutrition

    Overcoming Nutrition Barriers and moving forward

    Nutrition Education

    3 Ways to fuel your productivity

    Power Snacking + Hydration

    Psychology

    Mindful Eating

    Reducing emotional/stress eating

    Breaking the ‘Habit Loop’

    Creating Sustainable Performance Habits using Nutrition

    Lifestyle

    The 4 daily Fuelling Habits

    Recovery

    Navigating travel and social/client entertainment

    To learn more book a 30-minute call today.

Make It

WHAT CLIENTS SAY ABOUT WORKING WITH Karen

  • Sari Ferreira

    Finding Karen this year has been a huge highlight. She knows her stuff.

  • Seb B

    Karen has provided me with super useful resources while keeping it SIMPLE and HUMAN! A balanced and enjoyable diet is a lifetime journey. What sets Karen apart is her empathy and no BS approach to coaching!

  • vicky lam

    I highly recommend Karen to anyone seeking a positive and transformative nutrition journey.

  • Leesa TONGOULIDIS

    I have moved mountains and gained so much confidence through the work we have done together.

  • Cameron Johnston

    Karen made it very easy to implement the changes I needed. I saw results immediately and have continued to implement these changes into my life while still having lifestyle.

  • Mylene Isler

    Working with Karen was a game-changer! As a High Performance coach, I thought I could figure out this nutrition game by myself – but it became too overwhelming amid endless trends. Karen's expertise not only helped me achieve my goals but also instilled the mental discipline needed for long-term success.

  • Leon Elski

    Karen is amazing at what she does! Can confidently say that she has transformed my life and given me the tools to make permanent adjustments to my daily routine that keep me on track. Couldn't recommend Karen highly enough!!

  • Fabiola Granja

    Karen is empathic and has respected my process. She’s happy to share her knowledge, not to mention how supportive she’s been still making me accountable for the process and exercises. I totally recommend her, no doubt!

  • Cherie Gray

    Love Karen's pragmatic approach and how she works with the reality of your life... I've now got much better habits, awareness and a new normal which is sustainable and still lets me enjoy a drink!

  • Steven Levy

    Working with Karen has been life changing. Her ability to listen, educate, customise and provide accountability has been incredible. I’ve had great results, and truly believe she has assisted me in implementing life-long habits.

    I would happily recommend her.

  • Elle Dodds

    Working with Karen has been an absolute transformative experience. I know I am now beyond equipped to understand my nutrition needs and how not meeting them affects all facets of my life.

    I’ve seen amazing changes in my mind body and am now continually lifting PBs at the gym, due in large part to finally being able to properly fuel my body.

    Thank you for an amazing year working together, you’ve changed my life!

  • Mark Frain

    Awesome to work with Karen, been training hard for a long time but never really matching the effort with the right nutrition to get the strongest outcome. With some great advice and direction, plus the odd strong reminder, I'm getting some great results and I'm as strong as I was 15 years ago. Can’ t thank her or recommend her enough.

  • ALLIE BROADLAND

    Working with Karen at ExecFuel has been an absolutely incredible experience.

    Karen has empowered me to construct a solid foundation of mindful and informed eating habits that have genuinely transformed the way I approach my daily life. I cannot emphasise enough how much I recommend her services.