I’m Karen Aroney - registered nutritionist with a background in psychology, and I’ve walked the same path as you. From corporate professional to entrepreneur, I understand the demands on your time and energy. That’s why I created a business dedicated to empowering ambitious women to use food as fuel to optimize their energy levels and performance.

I’m also the founder of EMPWRHER™️, a Premium Group Nutrition Program designed to help high-achieving women transform their health and life and show up with confidence.  

The EMPWRHER Program unites high-achieving, purpose-driven women - corporate professionals and entrepreneurs - seeking to take control of their health, energy, and well-being. Balancing demanding careers with personal responsibilities, many of these women face challenges like: weight management, low energy, emotional eating, or navigating perimenopause and menopause.

At EMPWRHER™️, we focus on helping you achieve your health and fitness goals without falling into the traps of fad diets, self-sabotage, or deprivation. Our approach ensures that you’ll look and feel your best, all while excelling in your career and personal life.

Unlock the EMPWRHER™️

3-Part System

Are you ready to take your health, energy, and performance to the next level? Discover the exact strategy clients are using to transform their minds and bodies while boosting energy levels for peak performance in their careers, training, and daily lives.

  • Achieve and sustain your weight goals without resorting to restrictive diets or quick fixes.

  • Gain insights into energy-boosting foods and lifestyle habits that will keep you focused and optimise your energy levels all day.

  • Address hormonal changes with nutritional and fitness strategies that support the body’s changes during perimenopause and menopause. 

  • Build sustainable healthy habits that fuel you and enhance both your physical and mental well-being, setting you up for long-term success.

  • Develop a personalized roadmap to maintain your health, vitality, and energy long after the program ends.

  • Feel confident in your leadership

  • Elevate your energy and performance

  • Build sustainable health habits that last

  • Thrive in both personal and professional life

  • Receive accountability and support by leveraging the supportive EMPWRHER community to stay accountable, motivated, and driven to achieve your goals, which you would otherwise not be able to do on your own.

This transformation doesn’t just stop at you - it enhances your relationships, career success, and overall life satisfaction.

This program is built around what we call the Three Pillars of Transformation: Nutrition, Mindset, and Lifestyle. These pillars are the foundation of the lasting changes we create together, helping you to feel empowered in every aspect of your life. Enter your details below, and I’ll walk you through the system that’s been changing lives.

EMPWRHER™️ Program; designed specifically for driven female corporate professionals and entrepreneurs ready to reclaim their health and energy.

Here’s what’s included:

  • Twice-weekly LIVE coaching calls—I’ll guide you through any roadblocks and keep you moving forward on your health journey.

  • 6 months of on-line transformative training on nutrition, mindset, and sustainable habits to help you thrive.

  • 24/7 access to a wealth of tools and resources tailored to your busy lifestyle.

  • “Practitioner in your pocket” service - continuous support and answers to your questions between coaching calls.

  • Personalized meal plans, recipe packs, and exclusive access to my Nutrition Hub filled with valuable resources.

  • Expert Trainings with inspiring Thought Leaders who are geniuses in their fields.

As a special bonus, you’ll also receive:

  • An Individual VIP Day (valued at $3000)

  • A Comprehensive Metabolic Profile Panel (valued at $500) for crucial health insights.

WHAT CLIENTS SAY ABOUT WORKING WITH Karen

  • Nadia Redweik

    I’ve been working with Karen on a 1:1 basis for a few months now and am also taking part in the EMPWRHER program. I have loved both.

    Karen is understanding, relatable knowledgeable and encouraging. She is always in your corner, identifying ways to help push through challenges and hit your agreed goals. I’ve lost weight, my energy has improved, I deal with stress and triggers better, I’m fitter and stronger, more confident and I’ve been able to reframe my thinking about what’s important about weight and nutrition.

    Overall I’m so glad and thankful I’ve had the opportunity to work with Karen.

  • Mylene Isler

    Working with Karen was a game-changer! As a High Performance coach, I thought I could figure out this nutrition game by myself – but it became too overwhelming amid endless trends.

    Her approach, tailored to busy lives, simplifies nutrition into actionable steps, making it manageable and even enjoyable. Her support and encouragement made me believe in my ability to adhere to a clear, effective nutrition plan.

    Karen's expertise not only helped me achieve my goals but also instilled the mental discipline needed for long-term success.

  • Elle Dodds

    Working with Karen has been an absolute transformative experience. I know I am now beyond equipped to understand my nutrition needs and how not meeting them affects all facets of my life.

    I’ve seen amazing changes in my mind body and am now continually lifting PBs at the gym, due in large part to finally being able to properly fuel my body.

    Thank you for an amazing year working together, you’ve changed my life!

  • Leesa TONGOULIDIS

    I have moved mountains and gained so much confidence through the work we have done together.

  • Sari Ferreira

    Finding Karen this year has been a huge highlight. She knows her stuff.

  • Fabiola Granja

    Karen is empathic and has respected my process. She’s happy to share her knowledge, not to mention how supportive she’s been still making me accountable for the process and exercises. I totally recommend her, no doubt!

  • vicky lam

    I highly recommend Karen to anyone seeking a positive and transformative nutrition journey.

  • Cherie Gray

    Love Karen's pragmatic approach and how she works with the reality of your life... I've now got much better habits, awareness and a new normal which is sustainable and still lets me enjoy a drink!