Tried everything and nothing sticks?
The future where you feel strong, vibrant, empowered, and successful is here
You can’t hustle your way to good health
Let’s get real: Life’s demands have pushed your health to the back burner, and now you’re running on caffeine and sugary pick-me-ups just to make it through the day.
You’re a high achiever in every other area of your life, so why does making healthy habits stick feel like pushing a boulder uphill?
You're busy, but you know you have to get a handle on your health
The reason you haven’t had success isn’t due to a lack of trying.
You've woken up earlier.
You've will-powered yourself to not eat the “bad foods”.
You’ve tried fasting, HelloFresh, Marley Spoon detoxes, cleansers…
You've been consistent.
You've had traction.
And then you lost momentum.
You feel defeated and exhausted after so many years of not seeing results…
● Embarrassed and uncomfortable in how you look and feel in clothes.
● Worried about the food and body image beliefs you’re passing on to your kids.
● Questioning if you can even have it all. Did you choose career and family over health?
● Unworthy of doing something for yourself. Just the thought of putting your needs first makes you itch with uncomfortableness.
You’re realising that productivity systems and hacks don’t work when trying to add wellness to your schedule
HERE’S WHY…
THERE’S TOO MUCH CONFLICTING NUTRITION INFORMATION
Are we going to talk about how much you’re spending on the newest diets, trending superfoods or miracle supplements with big promises to “quickly” lose weight? Or maybe you’ve found yourself saying, “Oh, I’ll eat better tomorrow…” Only to realise that you don’t know what 'better' even means. Tomorrow comes, you’re wiped out, and Uber Eats is calling your name—again.
YOU FEEL GUILTY FOR PRIORITISING YOURSELF
The curse of the “good girl”. You’re taught to put everyone’s needs above your own—even at the detriment of your own health. 'Who am I to deserve this?' becomes a running thought and why healthy habits are the first to slip when things get busy.
YOUR SCHEDULE IS ALREADY JAM-PACKED
Even if you’re a master of time management and understand your nutrition needs, long work hours, exhaustion, or frequent travel still get in the way. You want to prioritise your health but that doesn’t free up hours to fit in new routines.
Take a deep breath.
You don’t need an extra 10 hours in the week to transform your health!
Imagine how it would feel to set health goals and know you’ll ACTUALLY accomplish them.
How do you become the woman who has it all?
✅ Advancing her career
✅Energy to do what she loves
✅ Peaceful health routines
✅ Present with her family
✅ Confidence to get back on the dating scene
✅ An inner and outer glow
✅ Courage to stand out and apply for promotions
✅ Strong mind and body
✅ Calmly and predictably manages stress
✅ THRIVING
THREE WORDS:
Environment For Success
1. PERSONALISED NUTRITION PLAN
Simplify conflicting information with a nutrition plan designed for you, is enjoyable and fuels your body.
unshakable mindset
Feel worthy and learn to manage stress without resorting to emotional eating or unhealthy habits. Become unstoppable at achieving your goals
sustainable habits
The goal isn’t to add more, it’s about finding the support, accountability, and sustainable routines that fit into your current schedule.
Most diet and exercise programs don’t work because they’re not designed for you
Those cookie-cutter strategies? They don’t understand your individual needs, goals and lifestyle.
They don’t have support, accountability or flexibility.
That’s why it feels hard. That’s why new routines don’t stick and why showing up consistently drains you.
You need support, personalised strategies, a resilient mind, and habits that fit into your life to create LASTING CHANGE.
… Especially if you’ve tried everything else.
Hi, I’m Karen - the last health coach you’ll ever work with
I’ve trained as a Registered Nutritionist and Psychologist, spent 10+ years helping high-achievers transform their health and navigated first-hand corporate life as a mum.
So when you decide it’s time to transform your life, you know every habit, piece of advice and strategy will deliver the lasting results you’ve been waiting for.
Over 100 women have seen success using my signature method and now it’s your turn. While you might be here to lose weight, gain more energy or eat better, this is just the beginning...
When you take control of your health, feeling and looking your best creates a ripple effect, empowering you with the confidence to hit every goal on your vision board.
Welcome to the last program you’ll need to get your health on track
EMPWRHER
The high-touch 6-month program for ambitious women ready to achieve lasting results and become the healthiest, happiest, most confident version of themselves
Limited Spaces Available
Karen’s expertise helped me achieve my goals and instilled the mental discipline needed for long-term success.
Working with Karen was a game-changer! As a high-performance coach, I thought I could figure out this nutrition game by myself – but it became too overwhelming amid endless trends. Her approach, tailored to busy lives, simplifies nutrition into actionable steps, making it manageable and even enjoyable. Her support and encouragement made me believe in my ability to adhere to a clear and effective nutrition plan.
– Mylene Isler
Together we’re going to transform your life by:
✅Adding simple and achievable strategies to feel in control of your health, diet and exercise routines.
✅Meeting you where you’re at and developing a personalised nutrition plan that fits your life, tastes delicious and is loved by the family (no separate meals required).
✅Doubling and even tripling your current energy (it’s amazing what eating right can do).
✅Building a foundation of self-acceptance and a positive body image, empowering you to inspire your kids, family, and the woman around you.
✅Always being in momentum and learning to quickly bounce back, even on the days you’re not feeling it.
✅Finding healthy ways to manage stress that don’t include emotional and stress eating.
✅Having someone in your corner, supporting you, motivating you and holding you accountable so results become inevitable.
Karen is always in your corner, identifying ways to help push through challenges and hit your agreed goals.
She is understanding, relatable, knowledgeable and encouraging. I’ve lost weight, my energy has improved, I deal with stress and triggers better, I’m fitter and stronger, more confident and I’ve been able to reframe my thinking about what’s important about weight and nutrition. I’m so glad and thankful I’ve had the opportunity to work with Karen.
– Nadia Redweik
What would your life look like if you dedicated the next 6 months to your health?
Weekly LIVE coaching calls
Each week, you’ll get in-depth and meaningful coaching to help you crush your health goals. These calls are intentional and combine actionable steps with personalised guidance and accountability. Can’t make it live? No worries—submit your questions, I’ll cover them on the call, and you can watch the recording when it suits you.
Unlimited Coaching with Karen
Receive daily coaching in our Voxer group chat where you'll receive tailored advice when you need it most. You’ll never be alone in your journey and have access to me between calls. Whether you need help choosing a meal or managing a stressful situation, I’m here for you.
Nutrition Hub & Modules
Each week, you’ll get in-depth and meaningful coaching to help you crush your health goals. These calls are intentional and combine actionable steps with personalised guidance and accountability. Can’t make it live? No worries—submit your questions, I’ll cover them on the call, and you can watch the recording when it suits you.
Plus, you'll also receive
Guest Speakers & Thought Leader Sessions
Throughout the program, you will have access to relevant experts and speakers. Your guests are carefully chosen to elevate your learning and tackle current concerns or situations.
Comprehensive Body Composition & Analysis
Gain valuable insights into your health with a full-body DEXA or In-Body Scan. These detailed scans measure your body fat, muscle mass, and overall composition, giving you a clear, in-depth picture of your health. With this precise data, we’ll create a customised plan that optimises your results and tracks progress.
Personalised Meal Plan, Recipe Packs + PDFs
We’ll dive into your goals, obstacles, and vision for the next 12 months to map out a 30-60-90 day plan. We’ll then craft a 30-day “Blitz” with targets to set you up for success. This includes a personalised meal plan, easy-to-follow recipe packs, and downloadable PDFs to make healthy choices simple—even on your busiest days.
This isn’t about restriction or rigid dieting—it’s about finding a flexible approach that aligns with your lifestyle without sacrificing enjoyment or convenience.
On-Demand Training and Resource Library
A decked-out library with on-demand resources to support your health journey. From meal planning templates to high-protein snack ideas and visual portion-size cues, you'll have everything you need to make informed, confident choices while saving time.
Community of Like-Minded Women
You’re joining a supportive, high-achieving community. Women who understand the unique pressures of balancing career, family, and personal health will become your biggest allies and friends throughout this journey. Your community of new friends will provide you with unmatched motivation, accountability, and shared experiences to amplify your success.
Applications are now open
Apply and secure your place for the January cohort and you'll also receive:
90-Minute 1:1 Kick-Off Strategy Session
Kickstart your transformation with a 1:1 Deep Dive Strategy Session. We’ll map out your vision and set 30-, 60-, and 90-day goals. From personalised meal plans to specific exercise recommendations, you’ll leave with clarity and purpose knowing the next 6 months have been fully customised to your unique circumstances.
Comprehensive Metabolic Profile Panel
Gain a deep understanding of your body’s unique metabolic functions with a Comprehensive Metabolic Profile Panel. By assessing markers like glucose levels and kidney function, your plan will be optimised for how your body processes food and burns energy—Maximum results in the most efficient way!
Step into a future where you feel strong, vibrant, empowered, and successful.
✔️ Weekly LIVE coaching calls
✔️ Unlimited Coaching with Karen
✔️Lifetime Access to the Nutrition Hub & Modules
✔️ Guest Speakers & Thought Leader Sessions
✔️ Comprehensive Body Composition & Analysis
✔️ Personalised Meal Plan, Recipe Packs & PDFs
✔️ On-Demand Training and Resource Library
✔️ Community of Like-Minded Women
✔️ BONUS: 90-Minute 1:1 Kick-Off Strategy Session
✔️ BONUS: Comprehensive Metabolic Profile Panel
It's your time to finally feel good in your body, double your energy and prioritise your most precious asset - your health.
REAL WOMEN. REAL RESULTS.
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Elle Dodds
Working with Karen has been an absolute transformative experience. I know I am now beyond equipped to understand my nutrition needs and how not meeting them affects all facets of my life.
I’ve seen amazing changes in my mind body and am now continually lifting PBs at the gym, due in large part to finally being able to properly fuel my body.
Thank you for an amazing year working together, you’ve changed my life!
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Leesa TONGOULIDIS
I have moved mountains and gained so much confidence through the work we have done together.
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Sari Ferreira
Finding Karen this year has been a huge highlight. She knows her stuff.
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Fabiola Granja
Karen is empathic and has respected my process. She’s happy to share her knowledge, not to mention how supportive she’s been still making me accountable for the process and exercises. I totally recommend her, no doubt!
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vicky lam
I highly recommend Karen to anyone seeking a positive and transformative nutrition journey.
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Cherie Gray
Love Karen's pragmatic approach and how she works with the reality of your life... I've now got much better habits, awareness and a new normal which is sustainable and still lets me enjoy a drink!
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Krista Woodin
I moved to Sydney two years ago in October and always wondered why I wasn’t losing weight despite working out a lot and eating “healthy.” I started working with Karen in April 2023, and since then, I’ve learned SO MUCH about nutrition!
Karen helped me see what I was missing. She knew how overwhelmed I was with all the info at first and broke it down into bite-sized pieces.
I’ve been able to lose weight without giving up my social life.
Overall, I’ve lost 15kg since working with Karen and feel so much more confident - not only in myself but in the information I’ve gained.
EMPWRHER is for you if…
✅ You’re a busy professional, entrepreneur or business owner and have let other areas of your life take priority over your health. BUT… you’re ready to put your health first and create lasting change.
✅ You're ready to replace unhealthy, habitual habits with good-for-you sustainable lifestyle swaps.
✅ Are working full-time and want specific strategies tailored to busy professional women who juggle a lot of responsibilities.
✅ You operate from a place of action and are ready to invest in yourself and do the work.
✅ You’re ready to step into the next version of yourself, take charge of your health, look and feel great and let your newfound confidence and energy domino all areas of your life.
I know you can do this
But the best part is…I want you to feel confident making this decision. I know you’ve tried a million other programs.
I’m so confident that this will be the last program you need to take back control of your health that if you’re not 100% satisfied with the nutrition hub, the coaching, or the extras within 14 days, I will offer you a full refund, for any reason.
That means you can apply today and on approval, take a full 14 days to ensure this is exactly what you need to transform your life over the next 6 months.
What makes EMPWRHER different to other programs?
Other Programs
👎🏻Include all kinds of people at various life stages and a spectrum of health challenges so you have to filter the advice.
👎🏻Palm you off to support coaches and don't include any meaningful time with the actual person you signed up with in the first place
👎🏻Are rigid in their approach and don't allow for “real life” flexibility like travelling, having a social life, or school holidays.
👎🏻 Makes you choose between hitting your health goals and living the life you currently enjoy.
👎🏻 Are taught by influencer health coaches who have no real certifications or don’t understand the needs of a busy professional.
EMPWRHER
👍🏻 Is for busy, professional women—all the strategies, tools and coaching are relevant, targeted and time-saving.
👍🏻 Karen will be with you every step of the way—from your 1:1 Kick-Off Session and personalised meal plan to hosting the weekly calls and responding to your Voxer messages. This program is high-touch and intimate.
👍🏻 Includes sustainable nutrition and movement recommendations that meet you where you’re at.
👍🏻 Understands you love your career, juggle a family and have responsibilities outside of going to the gym and meal planning.
👍🏻 Is taught by a Registered Nutritionist and Psychologist with 10+ years of experience. Karen is an ex-corporate mum who juggles a business and loves travel—just like you.
FAQs
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This program is designed to fit seamlessly into your life. The weekly content and suggested actions take less than 60 minutes, giving you the tools to stay on track without feeling overwhelmed. You’ll get clear strategies to move closer to your health goals—without it feeling like a chore or just another item on your to-do list.
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Wednesdays at 10am AEDT. These calls provide you with intimate, meaningful coaching and accountability—so you never feel lost or alone on your journey. Each session will leave you feeling empowered, clear on your next steps, and confident in taking control of your health. Can’t make the call? No problem—submit your questions ahead of time, and I’ll cover them for you to catch on the recording.
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This program is designed for busy, professional women because your needs, challenges, and goals are unique. Other programs include a wide range of participants, meaning the advice can be too general, making it harder to relate to your specific lifestyle and circumstances.
By focusing solely on women, we ensure that everything—from the strategies to the tools and coaching—is relevant and targeted to your life. No filtering through advice that doesn't apply to you. Every session, every resource, and every connection you make will be aligned with your goals, making the process more efficient and impactful.
Plus, there’s incredible power in Community. Sharing your journey with other women who understand what it’s like to juggle work, family, and health makes the experience more supportive and empowering. You’ll be surrounded by women with the same drive, lifting each other every step of the way.
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I understand that timing is important and I only want you to join if you’re in a position for success. If you're unsure, I encourage you to apply and I’ll let you know my honest thoughts, but here's how you might know:
Now might not be the best time if:
● You’re not in a position to focus on your health or invest time into making changes.
● You’re financially stretched to the point where joining would cause stress rather than relief.
Now is the perfect time if:
● You’re a busy professional ready to make your health a priority.
● You’re tired of quick fixes and want a sustainable, long-term solution that fits your lifestyle.
● You’re ready to take action, invest in yourself, and step into a healthier, more confident version of you.
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Absolutely. I want you to feel confident in making this decision. That’s why I offer a 14-day satisfaction guarantee. Apply today, and if within the first 14 days, you’re not 100% satisfied with the Nutrition Hub, coaching, or any aspect of the program, I’ll give you a full refund.
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Feel free to reach out to me at info@highachievers.com.au and we can chat about any questions you have.
If EMPWRHER sounds like just the program you’ve been searching for and…
You want to join, but you're nervous
Oh, I get this at the deepest level—This likely isn’t the first health and wellness program you’ve signed up for and as women, making investments in ourselves can stir up feelings of guilt and worthiness.
But if you’ve made it here, something tells me that it’s time to prioritise yourself. And I want to put your mind at ease…
This program isn’t for everyone—it’s designed specifically for busy women who want high-touch support. EMPWRHER is a 6-month journey, not a quick fix. It’s about shifting your habits and mindset with tailored coaching and accountability with daily access to me.
Imagine what your life could look like 6 months from today if you dedicated this time to your health? You wake up energised with clarity and focus. Your clothes fit better and you feel strong and confident. You’re more productive at work and less stressed because you’re no longer battling the afternoon slump. At home, you’re fully present—enjoying time with loved ones, not distracted by exhaustion or unhealthy cravings.
I invite you to trust yourself and take this next step because you deserve it.
It’s time to take control of your health and use that transformation as a catalyst to achieve your biggest goals.