EXEcfuel free resources
Free Resources for High achievers & Busy professionals
Gain Clarity, Increase Confidence & Achieve Your Health & Fitness Goals with these Free Resources!
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WEBINAR: The wellness blueprint for high-achieving women
Join Karen - registered Nutritionist and Psychologist, as she reveals the proven system for sustainable weight loss, boosting energy, and reclaiming your confidence. You’ll learn how to balance your demanding career, family, and personal wellness without feeling overwhelmed.
In this powerful session, you’ll discover:
Nutrition: Practical, clear strategies for lasting weight loss and increased energy, without restrictive diets.
Psychology: How to break free from emotional eating and self-sabotage, while building confidence to prioritize your well-being guilt-free.
Lifestyle: Simple, effective habits that fit into your busy schedule and help you thrive.
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WEBINAR: Mastering Nutrition & Fitness in Perimenopause & Menopause
Learn how to optimize your health, fitness, and nutrition during perimenopause and menopause. Discover actionable strategies to manage hormonal shifts, improve energy, balance weight, and feel empowered. Tailor your lifestyle to thrive through these life stages!
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WEBINAR: Fuel Your Work Trips: How to Eat Healthy While Traveling for Work
Traveling can be physically and mentally demanding, and it can be challenging to maintain healthy eating and exercise habits while on the road. Are you frequently traveling for work and feel that your lack of time and back-to-back meetings are negatively impacting your nutrition choices? Do you feel like your body is suffering from inflammation from endless client entertainment events and you’re fatigued and unmotivated when you return home? Are you eating meals and snacks at irregular hours due to time restrictions?
Learn the simple, clear, and effective strategies to travel for work and feel energised, and focused in this webinar.
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Webinar: 3 Ways to Meal Plan to Achieve your Fitness Goal
Years back, when I was in the corporate world, I was confused as to where to start to meal plan so that I was seeing gains from my fitness routine! I was consumed with deadlines and little time for family or social events. It was frustrating!
I’ll show you a better way to achieve your fitness goal in 2022 and it doesn’t involve restriction, overtraining, fad diets or cooking your own meals 100% of the time.
In the webinar, I asked: "What’s one way you can challenge yourself to better plan your day of food, so that it will help you to finally achieve your fitness goal?”
