WEBINAR: Mastering Nutrition & Fitness in Perimenopause & Menopause
In this webinar, I dive deep into how you can optimise your health, fitness, and nutrition during perimenopause and menopause. We know these phases can bring a lot of changes—from hormonal shifts and sleep disturbances to challenges with weight management, mood, and energy levels and I explore actionable strategies to help you feel empowered and in control of your health!
During this session, I cover everything you need to know about tailoring your training, nutrition, and lifestyle to your body’s evolving needs during these stages.
Here’s what you’ll learn:
Nutrition and Macros: Specific guidelines on how to balance your macronutrients (carbs, proteins, and fats) for your body’s unique needs during perimenopause and menopause, along with the best food sources for optimal nutrition.
Training Recommendations: How to structure effective strength and cardiovascular training in line with your nutrition, to maintain muscle mass, boost metabolism, and protect your bones.
Reduce & Improve Belly Fat by understanding how fluctuating hormones impact fat distribution and get actionable tips on reducing belly fat with the right nutrition and training plan
Sleep and Recovery: How to manage sleep disturbances and improve recovery, both of which become more crucial as hormonal shifts affect energy and rest.
Supplements: We’ll also touch on the key supplements that can support your hormonal health and alleviate symptoms.
Whether you’re in perimenopause or fully into menopause, this webinar is designed to give you clear, practical steps you can implement right away..
I hope you found it informative and inspiring.
If you have any questions about the content we covered or need further support on your health journey, don’t hesitate to reach out.
