WEBINAR: Mastering Nutrition & Fitness in Perimenopause & Menopause
Learn how to optimize your health, fitness, and nutrition during perimenopause and menopause. Discover actionable strategies to manage hormonal shifts, improve energy, balance weight, and feel empowered. Tailor your lifestyle to thrive through these life stages!
Cortisol and increased weight gain
Why ‘Cheat Meals’ Won’t Work For You
Stop having the ‘Cheat Meal’.
In the context of a high performer, high achiever, and busy professional, having a cheat meal is not going to work to your benefit.
Read why and what to do instead in this new article.
How High Achievers can manage their nutrition to win in Life and in Business
Recently, I had the pleasure of speaking on the Getting Mental Podcast on the topic of nutrition for high performers, busy professional, high functioning executives, and everything in-between!
Check out the full episode here.
Setting Boundaries with Your Nutrition
Learning how and why to set boundaries can help you progress with the changes you need to make with your nutrition.
Understanding your Macros to achieve your Health & Fitness Goals
For some of us, understanding how to incorporate macronutrients (macros) into our diet is important so that we can work towards achieving our fitness goal, make better food choices and for recovery in between training sessions.
3 Ways To Make Your Diet Sustainable
A quarter into the new year is when I typically receive an influx of requests to work together. Why? Because the new years resolutions to ‘lose weight’, ‘be healthier’, ‘exercise more’ have worn off and people find themselves back at square one. This time, they want it to work. If this sounds like you, read on and don’t be disheartened…