How High Achievers can manage their nutrition to win in Life and in Business

Recently, I had the pleasure of speaking on the Getting Mental Podcast on the topic of nutrition for high performers, busy professional, high functioning executives, and everything in-between!

I covered a range of discussion areas, including my introduction and experience in the corporate world in relation to nutrition and what that meant for me and my colleagues, in terms of our declining health.

I also covered areas such as protein intake, my strong feelings around ‘cheat meals’ and better ways to structure your nutrition if you are someone who’s career takes precedence.

One of my biggest takeaways from being on this podcast? The importance of being truly authentic and unapologetically myself about my experiences, what I have learned on my journey out of the corporate world and into being a specialist nutritionist for high performers and busy professionals.

I had a bit of fun with this topic on the Getting Mental Podcast with Luke Raynham. Have a listen, subscribe and share: https://youtu.be/LYlhpr2kuEY

Would love to get your thoughts on your take-aways from this episode!

For more tips on how to fuel for performance: www.execfuel.com.au/blog

Karen