WEBINAR: The wellness blueprint for high-achieving women
Join Karen - registered Nutritionist and Psychologist, as she reveals the proven system for sustainable weight loss, boosting energy, and reclaiming your confidence. You’ll learn how to balance your demanding career, family, and personal wellness without feeling overwhelmed.
In this powerful session, you’ll discover:
Nutrition: Practical, clear strategies for lasting weight loss and increased energy, without restrictive diets.
Psychology: How to break free from emotional eating and self-sabotage, while building confidence to prioritize your well-being guilt-free.
Lifestyle: Simple, effective habits that fit into your busy schedule and help you thrive.
creating a ‘nutrition vision’ that works
Chances are that if you follow my work, there’s a part of you that is interested in your nutrition.
You’re likely in a senior leadership role, a CEO, business owner, or entrepreneur, who is struggle with fatigue, and wishes they could regain some of the energy they had when they were younger, fitter, and less overwhelmed by responsibilities.
It’s also likely you’re great at having a vision for your company or business, but when’s the last time you actually sat down to write a clear vision of your nutrition goals? Where you want to take your nutrition in the future, what your big-picture goals are for your nutrition?
How High Achievers can manage their nutrition to win in Life and in Business
Recently, I had the pleasure of speaking on the Getting Mental Podcast on the topic of nutrition for high performers, busy professional, high functioning executives, and everything in-between!
Check out the full episode here.
Breaking Emotional Eating Behaviour
If you believe you’re an ‘emotional eater’ read on…
Integrating nutrition into your lifestyle
There are three key areas of my VIP Nutrition Program that give clients the fastest health results for high performers. Without all three integrating, it’s almost impossible to attain and sustain a nutrition plan that is the best for you.
Catch it. Check it. Change it. How Psychology is the KEY to unlocking better health.
Catch it. Check it. Change it. How Psychology is the KEY to unlocking better health for busy professionals and high performers.
Benefits of Snacking
Working with some incredible high performers, who above all else take their success very seriously but are seemingly frustrated with a few aspects of their health.
After having little success overtraining and ‘dieting’, they come to sessions for clarity on how to increase energy, become leaner, fitter, stronger and perform better in their career.
Want to learn how? Read on.