WEBINAR: The wellness blueprint for high-achieving women
Join Karen - registered Nutritionist and Psychologist, as she reveals the proven system for sustainable weight loss, boosting energy, and reclaiming your confidence. You’ll learn how to balance your demanding career, family, and personal wellness without feeling overwhelmed.
In this powerful session, you’ll discover:
Nutrition: Practical, clear strategies for lasting weight loss and increased energy, without restrictive diets.
Psychology: How to break free from emotional eating and self-sabotage, while building confidence to prioritize your well-being guilt-free.
Lifestyle: Simple, effective habits that fit into your busy schedule and help you thrive.
Fueling Your Life: How to Build Lasting Habits Beyond Willpower
How to Build Sustainable Habits for Health, Energy, and Focus Without Relying on Willpower.
WEBINAR: Mastering Nutrition & Fitness in Perimenopause & Menopause
Learn how to optimize your health, fitness, and nutrition during perimenopause and menopause. Discover actionable strategies to manage hormonal shifts, improve energy, balance weight, and feel empowered. Tailor your lifestyle to thrive through these life stages!
The Three Pillars of Lasting Transformation: Your Blueprint for Health and Well-Being
Lasting change in your health and well-being goes beyond weight loss and fitness; it’s about laying a solid foundation for personal and professional growth. By focusing on three key pillars—Nutrition, Psychology, and Lifestyle—you can create a balanced and sustainable approach to transformation. Discover why group programs that emphasize these pillars offer unparalleled support, helping you thrive in every area of your life. Ready for a change? Learn how to build lasting habits and achieve your goals.
creating a ‘nutrition vision’ that works
Chances are that if you follow my work, there’s a part of you that is interested in your nutrition.
You’re likely in a senior leadership role, a CEO, business owner, or entrepreneur, who is struggle with fatigue, and wishes they could regain some of the energy they had when they were younger, fitter, and less overwhelmed by responsibilities.
It’s also likely you’re great at having a vision for your company or business, but when’s the last time you actually sat down to write a clear vision of your nutrition goals? Where you want to take your nutrition in the future, what your big-picture goals are for your nutrition?
Cortisol and increased weight gain
Why ‘Cheat Meals’ Won’t Work For You
Stop having the ‘Cheat Meal’.
In the context of a high performer, high achiever, and busy professional, having a cheat meal is not going to work to your benefit.
Read why and what to do instead in this new article.
How High Achievers can manage their nutrition to win in Life and in Business
Recently, I had the pleasure of speaking on the Getting Mental Podcast on the topic of nutrition for high performers, busy professional, high functioning executives, and everything in-between!
Check out the full episode here.
Breaking Emotional Eating Behaviour
If you believe you’re an ‘emotional eater’ read on…
Integrating nutrition into your lifestyle
There are three key areas of my VIP Nutrition Program that give clients the fastest health results for high performers. Without all three integrating, it’s almost impossible to attain and sustain a nutrition plan that is the best for you.
Timing your meals. How this can increase & maintain energy levels.
Timing your daily meals and snacks can support an immediate increase in your energy levels. There are also bonus benefits to timing your meals, from becoming leaner to getting better sleep, and you can read more in this month's article.
Catch it. Check it. Change it. How Psychology is the KEY to unlocking better health.
Catch it. Check it. Change it. How Psychology is the KEY to unlocking better health for busy professionals and high performers.
Do you need to find clarity in your nutrition journey?
Food fuels our bodies, but not all food is created equal.
What a headache.
Here are three solutions to support you gaining clarity with your nutrition so that you can reach your goals as a busy professional.
How I structure a Meal Plan as a Busy Professional
How I structure a Meal Plan as a Busy Professional
There’s a difference between meal planning and meal prepping.
You don’t need to have batch-cooked all of your weekly meals to have a great meal plan that works for you. Just like most good plans, a meal plan helps you stay on track, stay focused, know the direction you are heading with your nutrition, and allows you to pivot if/where things are not working to get you results.
What busy professionals worry about and what to do about it.
Working with busy professionals, the one issue we encounter often, is ‘worry’. Worry means the state of being anxious and troubled over actual or potential problems.
Why this is an area of concern for busy professionals is that they regularly ‘worry’ about a variety of nutrition-related concerns and often find themselves caught feeling defeated, helpless, hopeless, overwhelmed, and physically stressed. These feelings can very easily impact many other areas of your life, particularly career and family life.
Benefits of Snacking
Working with some incredible high performers, who above all else take their success very seriously but are seemingly frustrated with a few aspects of their health.
After having little success overtraining and ‘dieting’, they come to sessions for clarity on how to increase energy, become leaner, fitter, stronger and perform better in their career.
Want to learn how? Read on.
Why having smaller, balanced meals can be difficult. And what to do about it.
Corporate Athlete – Next Level Performance With Nutrition
According to Dr. Jim Loehr and Tony Schwartz (who spent decades working with elite athletes to help them achieve maximum performance levels), the concept of Corporate Athlete was termed when they developed a more comprehensive version of these techniques for executives facing unprecedented demands in the workplace.
Find out how the right nutrition strategy can get you to the next level in your career.
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[WEBINAR] Fuel Your Work Trips: How to Eat Healthy While Traveling for Work
Traveling can be physically and mentally demanding, and it can be challenging to maintain healthy eating and exercise habits while on the road. Are you frequently traveling for work and feel that your lack of time and back-to-back meetings are negatively impacting your nutrition choices? Do you feel like your body is suffering from inflammation from endless client entertainment events and you’re fatigued and unmotivated when you return home? Are you eating meals and snacks at irregular hours due to time restrictions?
Learn the simple, clear, and effective strategies to travel for work and feel energised, and focused in this webinar.
What to Do when You feel Disconnected from Your Nutrition Routine🍫
There will be times when even I can feel completely disconnected from my healthier nutrition routine and this is absolutely OK! The difference is I know what I need to do to get back on track and you can do the same. Getting back on track is necessary, for both our physical health but also our emotional health.
Read WHY you may feel disconnected from becoming a healthier version of yourself and WHAT to do about it in this month's article.