Catch it. Check it. Change it. How Psychology is the KEY to unlocking better health.
Catch it. Check it. Change it. How Psychology is the KEY to unlocking better health for busy professionals and high performers.
How I structure a Meal Plan as a Busy Professional
How I structure a Meal Plan as a Busy Professional
There’s a difference between meal planning and meal prepping.
You don’t need to have batch-cooked all of your weekly meals to have a great meal plan that works for you. Just like most good plans, a meal plan helps you stay on track, stay focused, know the direction you are heading with your nutrition, and allows you to pivot if/where things are not working to get you results.
What busy professionals worry about and what to do about it.
Working with busy professionals, the one issue we encounter often, is ‘worry’. Worry means the state of being anxious and troubled over actual or potential problems.
Why this is an area of concern for busy professionals is that they regularly ‘worry’ about a variety of nutrition-related concerns and often find themselves caught feeling defeated, helpless, hopeless, overwhelmed, and physically stressed. These feelings can very easily impact many other areas of your life, particularly career and family life.
Benefits of Snacking
Working with some incredible high performers, who above all else take their success very seriously but are seemingly frustrated with a few aspects of their health.
After having little success overtraining and ‘dieting’, they come to sessions for clarity on how to increase energy, become leaner, fitter, stronger and perform better in their career.
Want to learn how? Read on.
Corporate Athlete – Next Level Performance With Nutrition
According to Dr. Jim Loehr and Tony Schwartz (who spent decades working with elite athletes to help them achieve maximum performance levels), the concept of Corporate Athlete was termed when they developed a more comprehensive version of these techniques for executives facing unprecedented demands in the workplace.
Find out how the right nutrition strategy can get you to the next level in your career.
What to Do when You feel Disconnected from Your Nutrition Routine🍫
There will be times when even I can feel completely disconnected from my healthier nutrition routine and this is absolutely OK! The difference is I know what I need to do to get back on track and you can do the same. Getting back on track is necessary, for both our physical health but also our emotional health.
Read WHY you may feel disconnected from becoming a healthier version of yourself and WHAT to do about it in this month's article.
Setting Boundaries with Your Nutrition
Learning how and why to set boundaries can help you progress with the changes you need to make with your nutrition.
Structure & Consistency with Nutrition
Working primarily with busy professionals for a while now, I’m familiar with clients who are great at creating structure and consistency in specific areas of their lives. These individuals are driven, intended on building a legacy, doubling down on efforts and jumping on opportunities that can create better opportunities for themselves and their families.
What this individual values in health. Having great health brings confidence, success and freedom.
The Best Time To Take ACTION
How do you want to look and feel in 2023?
Do you want to be a better version of your current self?
What steps are you taking to get there?
Work Travel & Your Nutrition
Over the years of being in corporate myself and practicing as an accredited nutritionist, I have seen the negative effects of work travel and how much they can affect a person physically and mentally. Aside from the lack of sleep, inability to take a rest in between back-to-back meetings and events and the jetlag, our nutrition is considerably compromised. For many of my clients, this is an area we work cover in depth, in sessions, as it still proves to be the one area that can derail your hard work when it comes to achieving your health and fitness goals.
Following is the step-by-step breakdown of considerations you can apply if you want to get on track and stay on track with your health.
The Essential Post-Workout Nutrition Recovery Guide
Did you know? What you eat post-training impacts your:
Metabolism, lean muscle mass, energy levels, fitness, cravings. And the list goes on….Read on for how post-training nutrition can help you achieve your fitness goals.
3 Things You Need To Maintain Awesome Health!
Are you ready to take your health to the next level?
Stress and lack of sleep. An unhealthy combination and what to do about it.
Stress and lack of sleep may contribute to disordered eating and sabotage your health and fitness goals.