Why ‘Cheat Meals’ Won’t Work For You
Stop having the ‘Cheat Meal’.
In the context of a high performer, high achiever, and busy professional, having a cheat meal is not going to work to your benefit.
Read why and what to do instead in this new article.
Do you need to find clarity in your nutrition journey?
Food fuels our bodies, but not all food is created equal.
What a headache.
Here are three solutions to support you gaining clarity with your nutrition so that you can reach your goals as a busy professional.
How I structure a Meal Plan as a Busy Professional
How I structure a Meal Plan as a Busy Professional
There’s a difference between meal planning and meal prepping.
You don’t need to have batch-cooked all of your weekly meals to have a great meal plan that works for you. Just like most good plans, a meal plan helps you stay on track, stay focused, know the direction you are heading with your nutrition, and allows you to pivot if/where things are not working to get you results.
The Best Time To Take ACTION
How do you want to look and feel in 2023?
Do you want to be a better version of your current self?
What steps are you taking to get there?
Why Better Health is NOT your Priority
Very often, I speak to someone who tells me that their key priority is to get healthy.
But is it?
Shift from Sabotage to Success – How to make Nutrition work for You
The one thing that I say to both myself and people – wherever you are, you need to make the situation work for you. And this is key when it comes to nutrition. Most of us assume we ‘must’ or ‘should’ follow a specific diet, routine, regiment or eating plan because that is what we have seen or been told is the right way. But if it doesn’t work for your lifestyle, it’ll never be the right way and you won’t make it successful.
3 Steps To Meal Planning Success
Here’s a scenario I want you to think about: You spend the working week eating ‘clean’ and training hard. Perhaps you even get a good 5 x HIIT sessions in this week. But here comes the weekend… 😬
3 Things You Need To Maintain Awesome Health!
Are you ready to take your health to the next level?
Why working on your health goals is a lifelong journey.
Top 14 Plant-Based Foods for Iron
Guest Post: What we really mean when we say “I’m not fit enough”
Pre-Training Nutrition. Yes or No?
What is Pre-Training Nutrition?
Depending on the duration and intensity of the exercise , pre-training nutrition may be beneficial to a person’s training goals by way of increased endurance, strength and performance.
Whether exercise is a HIIT session, cycling, yoga or running, all these forms require energy. Therefore, fuelling beforehand may be a good option for you depending on what you eat, when you eat, and how much.
No gym, no problem.
