How I structure a Meal Plan as a Busy Professional
Karen Aroney Karen Aroney

How I structure a Meal Plan as a Busy Professional

How I structure a Meal Plan as a Busy Professional

There’s a difference between meal planning and meal prepping.

You don’t need to have batch-cooked all of your weekly meals to have a great meal plan that works for you. Just like most good plans, a meal plan helps you stay on track, stay focused, know the direction you are heading with your nutrition, and allows you to pivot if/where things are not working to get you results.

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Setting Training Goals. How. When. Why.
Karen Aroney Karen Aroney

Setting Training Goals. How. When. Why.

Why are you training?

The one key factor in training is your WHY. What’s the point? What are your training goals? What outcome do you want to see from training? What do you want to achieve?

And, how does your nutrition meet your training goals so that you are actually performing optimally?

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3 Steps To Meal Planning Success
Karen Aroney Karen Aroney

3 Steps To Meal Planning Success

Here’s a scenario I want you to think about: You spend the working week eating ‘clean’ and training hard. Perhaps you even get a good 5 x HIIT sessions in this week. But here comes the weekend… 😬

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Webinar: 3 Ways to Meal Plan to Achieve your Fitness Goal
Karen Aroney Karen Aroney

Webinar: 3 Ways to Meal Plan to Achieve your Fitness Goal

Years back, when I was in the corporate world, I was confused as to where to start to meal plan so that I was seeing gains from my fitness routine! I was consumed with deadlines and little time for family or social events. It was frustrating!

I’ll show you a better way to achieve your fitness goal in 2022 and it doesn’t involve restriction, overtraining, fad diets or cooking your own meals 100% of the time.

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