WEBINAR: The wellness blueprint for high-achieving women
Join Karen - registered Nutritionist and Psychologist, as she reveals the proven system for sustainable weight loss, boosting energy, and reclaiming your confidence. You’ll learn how to balance your demanding career, family, and personal wellness without feeling overwhelmed.
In this powerful session, you’ll discover:
Nutrition: Practical, clear strategies for lasting weight loss and increased energy, without restrictive diets.
Psychology: How to break free from emotional eating and self-sabotage, while building confidence to prioritize your well-being guilt-free.
Lifestyle: Simple, effective habits that fit into your busy schedule and help you thrive.
What busy professionals worry about and what to do about it.
Working with busy professionals, the one issue we encounter often, is ‘worry’. Worry means the state of being anxious and troubled over actual or potential problems.
Why this is an area of concern for busy professionals is that they regularly ‘worry’ about a variety of nutrition-related concerns and often find themselves caught feeling defeated, helpless, hopeless, overwhelmed, and physically stressed. These feelings can very easily impact many other areas of your life, particularly career and family life.
Stress and lack of sleep. An unhealthy combination and what to do about it.
Stress and lack of sleep may contribute to disordered eating and sabotage your health and fitness goals.