Timing your meals. How this can increase & maintain energy levels.
Timing your daily meals and snacks can support an immediate increase in your energy levels. There are also bonus benefits to timing your meals, from becoming leaner to getting better sleep, and you can read more in this month's article.
How I structure a Meal Plan as a Busy Professional
How I structure a Meal Plan as a Busy Professional
There’s a difference between meal planning and meal prepping.
You don’t need to have batch-cooked all of your weekly meals to have a great meal plan that works for you. Just like most good plans, a meal plan helps you stay on track, stay focused, know the direction you are heading with your nutrition, and allows you to pivot if/where things are not working to get you results.
Setting Training Goals. How. When. Why.
Why are you training?
The one key factor in training is your WHY. What’s the point? What are your training goals? What outcome do you want to see from training? What do you want to achieve?
And, how does your nutrition meet your training goals so that you are actually performing optimally?
Structure & Consistency with Nutrition
Working primarily with busy professionals for a while now, I’m familiar with clients who are great at creating structure and consistency in specific areas of their lives. These individuals are driven, intended on building a legacy, doubling down on efforts and jumping on opportunities that can create better opportunities for themselves and their families.
What this individual values in health. Having great health brings confidence, success and freedom.