My 3 Tips To Dining Out - Without Derailing Your Health & Fitness Goal
Lockdown has ended and many of us are back enjoying the freedom to dine out. Whether this is for social or work-related reasons, dining out of home can greatly impact your health and fitness goal, depending on what stage you are at with your health (do you want to release excess weight, increase lean muscle or just maintain a healthy weight for longevity), what you’re training for (just to keep active or do you have an upcoming event or completion).
Have You Reached A Health Plateau?
There are various health plateaus that I hear from working professionals about their health, and particularly, nutrition. It can feel uncomfortable when you want to make another breakthrough with your health goals, but we often sabotage ourselves in the process.
Stress and lack of sleep. An unhealthy combination and what to do about it.
Stress and lack of sleep may contribute to disordered eating and sabotage your health and fitness goals.