5 Dinner Recipes Under 30 Minutes
Worked back late? Busy week? Tired? No energy left to make dinner?
Here are 5 protein-rich, nutrient-dense dinner recipes to get a meal on the table in 30 minutes or less!
miso salmon with zucchini noodles
The combination of miso and salmon means a meal rich in protein, omega 3, B12, B6, vitamin K, copper and zinc. Zucchini offers the added benefit of potassium, making this recipe nutrient dense, quick to make and super delicious.
Wild rice, tomato & rocket balsamic salad
All the ingredients for a tasty salad that you may already have ready! Tomatoes red capsicum and rocket are all high in vitamin C, with rocket also adding added calcium! The rice is a great addition for binding the protein all together and adding a much needed zinc, manganese, B6 and ensuring the meal is high in fiber.
Tempeh bolognese
Feel like a quick pasta dish tonight? The best part of this recipe is it has minimal ingredients, and is also packed with flavour and texture from the high-protein, plant-based tempeh.
Spicy Cauliflower & Chickpea Rice Bowl
Cauliflower is high in vitamin C, K, calcium, potassium and magnesium. Teamed with chickpeas which are high in folate, copper, iron and zinc and then combined with rice which makes a complete meat-free light meal, full of protein and fibre.
Spinach Shakshuka
Spinach, eggs and mushrooms are three perfectly high sources of protein. Spinach is also high in magnesium, potassium, folate and vitamin A. Mushrooms are high in many B vitamins, selenium, copper and potassium. Tip: Great post-workout meal!
Want more recipes like this? Click here.
Want to work together to show you how to better fuel your body and get on the right track with your nutrition and fitness goals? Click here.
