How I structure a Meal Plan as a Busy Professional
How I structure a Meal Plan as a Busy Professional
There’s a difference between meal planning and meal prepping.
You don’t need to have batch-cooked all of your weekly meals to have a great meal plan that works for you. Just like most good plans, a meal plan helps you stay on track, stay focused, know the direction you are heading with your nutrition, and allows you to pivot if/where things are not working to get you results.
Benefits of Snacking
Working with some incredible high performers, who above all else take their success very seriously but are seemingly frustrated with a few aspects of their health.
After having little success overtraining and ‘dieting’, they come to sessions for clarity on how to increase energy, become leaner, fitter, stronger and perform better in their career.
Want to learn how? Read on.
Understanding your Macros to achieve your Health & Fitness Goals
For some of us, understanding how to incorporate macronutrients (macros) into our diet is important so that we can work towards achieving our fitness goal, make better food choices and for recovery in between training sessions.
