How to Feel Energized & Healthy as a Busy Professional
The life of a busy professional is an endless series of urgent projects and deadlines. With the demands that our roles impose on us, it is very easy to lose sight of prioritising our health so that we are energized, focused and happy.
why We need Work-Life Balance
In working specifically with busy professionals, the commonality with 90% of the clients I work with, is that they work hard and train harder. However the problem here is that instead of achieving some tangible wins from their training, clients are instead left feeling depleted, exhausted and frustrated.
Whilst many of us understand that the key elements of a balanced lifestyle include work, physical and mental health, family and social life, we are still allowing long work hours, lack of structure, and lack of clarity to overrule our health priorities. For example, without adequate nutrition practices, eventually you will find that unhealthy eating habits will take a toll take a toll on your physical and mental health, resulting in a lack of energy and making you inefficient at work. Creating a work-life balance will help increase your energy, focus and self-confidence.
Globally, the expectations on how long employees should work are increasing, with more than 60 hours per week in some sectors. This highlights the need for work-life balance, which is more important now more than ever in today’s modern tech world . In simple terms, it means striking a balance between work and lifestyle.
As a small, first step, start an inventory of areas in your life where eating to nourish, sleeping adequately, and enjoying leisure time take the front seat. Below are a few simple techniques to try as you work to achieve a healthier work-life balance:
Focus on progress not perfection. No one is perfect and you don’t need to be either!
Occasionally pull out the plug; create quiet time and space to yourself, and avoid using your communication devices at the dining table.
Allocate specific time in the week to exercise.
Engage a nutritionist to help you create structure with your nutrition practices, so that you get the results you desire.
Delegation and outsource to free up some of your time.
How to stay energized as an Overworked, Busy Professional
The food we eat has a great impact on our health and fitness. Food packed with fibre, vitamins, and minerals, such as fruit and vegetables, will help you restore energy and be active. Food is the fuel that creates energy for your body. However, as a busy professional, you need to enforce some food-life balance. When we are told to “Eat breakfast like a king, lunch like a prince, and dinner like a pauper”, this may not apply to everyone’s situation. We are all unique and depending on job function, physical activity levels, height, and weight. Some may need to tweak the amount they eat at certain times of the day. Here are a few tips on how to create some food-life balance for the busy executive:
Practice self-discipline in eating healthy food, and reward yourself for your efforts!
Instead of reducing the quantity of food, replace it with an equal quantity of fibre-rich foods such as salads or fresh fruit.
Observe mealtimes whilst also observing your hunger and fullness cues. Mindful Eating is very powerful.
Be mindful of the portions for each meal and visualise a healthy plate.
As a busy professional, feeling energized is key to performing well at work, and in your personal life. To reach your potential, however, you have to take some time to understand work-life balance and food-life balance, and how you can apply these connections to your lifestyle for better output.
If you’re ready to jumpstart your way to a better work-life balance, ExecFuel may be the simple, practical, sustainable approach you are looking for with your nutrition. Book a call with me today.
