Join Karen - registered Nutritionist and Psychologist, as she reveals the proven system for sustainable weight loss, boosting energy, and reclaiming your confidence. You’ll learn how to balance your demanding career, family, and personal wellness without feeling overwhelmed.

In this powerful session, you’ll discover:

• Nutrition: Practical, clear strategies for lasting weight loss and increased energy, without restrictive diets.

• Psychology: How to break free from emotional eating and self-sabotage, while building confidence to prioritize your well-being guilt-free.

• Lifestyle: Simple, effective habits that fit into your busy schedule and help you thrive.