Do you need to find clarity in your nutrition journey?
Food fuels our bodies, but not all food is created equal.
What a headache.
Here are three solutions to support you gaining clarity with your nutrition so that you can reach your goals as a busy professional.
Understanding your Macros to achieve your Health & Fitness Goals
For some of us, understanding how to incorporate macronutrients (macros) into our diet is important so that we can work towards achieving our fitness goal, make better food choices and for recovery in between training sessions.
Have You Reached A Health Plateau?
There are various health plateaus that I hear from working professionals about their health, and particularly, nutrition. It can feel uncomfortable when you want to make another breakthrough with your health goals, but we often sabotage ourselves in the process.
Family Nutrition during COVID-19. Quick hacks for your health + sanity: Series 3
Macro Spotlight: PROTEIN
Macro Spotlight: CARBS
Pre-Training Nutrition - My interview with the Wellbeing Portal.
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Caffeine = Increased Performance?
Pre-Training Nutrition. Yes or No?
What is Pre-Training Nutrition?
Depending on the duration and intensity of the exercise , pre-training nutrition may be beneficial to a person’s training goals by way of increased endurance, strength and performance.
Whether exercise is a HIIT session, cycling, yoga or running, all these forms require energy. Therefore, fuelling beforehand may be a good option for you depending on what you eat, when you eat, and how much.