WEBINAR: The wellness blueprint for high-achieving women
Join Karen - registered Nutritionist and Psychologist, as she reveals the proven system for sustainable weight loss, boosting energy, and reclaiming your confidence. You’ll learn how to balance your demanding career, family, and personal wellness without feeling overwhelmed.
In this powerful session, you’ll discover:
Nutrition: Practical, clear strategies for lasting weight loss and increased energy, without restrictive diets.
Psychology: How to break free from emotional eating and self-sabotage, while building confidence to prioritize your well-being guilt-free.
Lifestyle: Simple, effective habits that fit into your busy schedule and help you thrive.
Cortisol and increased weight gain
6 Tips to keep your Wellbeing on track during the Holiday Season
A well-known published study in The New England Journal of Medicine suggests that adults gain at least half a kilo over the course of one year, and the holiday season is responsible for 50% of those kilograms gained. The extra weight is rarely lost creating a compound effect over time. Even those who are actively trying to lose weight, still manage to gain at least 0.3 kilograms over the holidays.
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Have You Reached A Health Plateau?
There are various health plateaus that I hear from working professionals about their health, and particularly, nutrition. It can feel uncomfortable when you want to make another breakthrough with your health goals, but we often sabotage ourselves in the process.