Webinar replay: SIMPLE & effective MEAL PLANNING TO MEET YOUR TRAINING GOALS

Why is it that we always find the time to train but don't get the time to prep our meals so that we get the most out of our training?

Does this sound like you?

• It's boring!

• Too complex.

• Google will show me a quick meal plan that I can use.

• I have not time to put a meal plan together in time for this weekend's training session.

It’s not always easy to access information that helps people understand how eating a variety of foods and simple practices can best fuel your body. To compound this, the lack of time in our day does not allow for us to prepare tasty, healthy, or sustainable food. Most of us do not pay much attention to what we are eating and why. My goal is to support you to find that balance between working hard, whilst also living your healthiest, fittest life.

In this webinar we’ll look at:

1. What does meal prep look like for training?

2. What are the easy steps and the simplest way to put a meal plan together?

3. Bringing it all together to make it feel simple, easy so that you finally see the results from your training.

My question to you: "What is one easy step you can implement today to prep and plan your meals". How will that look for you? Hit reply and let me know! 

Click below for the replay!