The ultimate guide to healthy eating during work travel
Are you frequently travelling for work and feel that your lack of time, back-to-back meetings are negatively impacting your nutrition choices?
Do you feel like your body is suffering from inflammation from endless client entertainment events and you’re fatigued and unmotivated when you return home?
Are you eating meals and snacks at irregular hours due to time restrictions?
Are you reaching for the convenience meals and snacks because they are easily accessible or you are on a meal budget?
Are you choosing comfort foods and snacks at the airport lounge because you’re exhausted from a long day of client meetings?
The ultimate guide to healthy eating during work travel
Yes, there is some merit to having healthier food become more accessible in hotels and on the road, however this is not always possible.
Nor is it possible to have an abundance of self-control when you are exhausted from flights and meetings.
You know that the unhealthier food options provided are not great for your health, but in the short-term, you know you’re going to eat them anyway!
This is for you if you travel for work AND:
You are struggling with how to make healthier food choices when traveling for work.
Feel overwhelmed by what is the best way to navigate client lunches.
Are on a meal budget and need simple guidance on making the best nutrition decision for your situation.
You find yourself eating at irregular hours.
Are choosing comfort foods as a default and not sure of what your other options are.
Your exercise routine is disrupted (or non-existent), making it harder to feel energized, motivated and focused to lead others in discussions.
The ultimate guide to healthy eating during work travel
This easy-to-follow infographic will show you the simple tips to help you stay fresh, energized and focused to stay on track with your health and fitness while travelling for work - starting today!
The Ultimate Guide To Staying Healthy During Work Travel provides you with a simple structure that you can follow to make better, informed choices when you are traveling for business.
You do not need to spend time, money and energy piecing together information from the web or an abundance of self-control and restriction to stay away from the airport lounge buffet.
All you need is clarity and structure that is easy to follow, and will help you reduce the confusion and overwhelm with nutrition during work travel.
Ready to change how you approach traveling for work and your nutrition? Download your guide, and get started today!
About
Karen Aroney
No stranger to the working professional arena, Karen's goal is to support you to find that balance between working hard, whilst also living your healthiest, fittest life.
Karen owns and operates ExecFuel Pty Ltd, and supports high achievers to use food as fuel to get the most out of their career and lifestyle without resorting to self-sabotage, restriction or deprivation.
As a sports nutritionist, psychologist and mum of twins, Karen’s specialty is supporting you to reach your health and fitness goals by creating simple, structured nutrition plans that are adaptable to your lifestyle.
Services range from VIP 1:1 coaching to group coaching and seminars, and corporate presentations. Book a FREE call to discuss your needs today.
Not sure if we’re a good fit? Feel free to see what other clients have to say about our work together.
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Testimonials
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Pier nissotti - general manager
“Karen is absolutely brilliant.
I highly recommend ExecFuel to anyone wanting to improve eating behaviors and to achieve an healthier version of themselves”.
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Steven Levy - Real Estate Company Director
"Working with Karen has been life changing. Her ability to listen, educate, customise and provide accountability has been incredible. Whilst I have had great results with her in the short term, I truly believe she has assisted me in implementing life-long habits.
I would happily recommend her to any prospective client".
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Georgina Hall - Head of Communications
"Karen is absolutely brilliant.
I have always struggled with my weight but for the first time, feel like I have found the winning formula. Karen's ideas and meals are easy to incorporate into a busy schedule and it never feels like a chore.
I am so glad we have started working together".