Setting Training Goals. How. When. Why.
Why are you training?
The one key factor in training is your WHY. What’s the point? What are your training goals? What outcome do you want to see from training? What do you want to achieve?
And, how does your nutrition meet your training goals so that you are actually performing optimally?
Setting Boundaries with Your Nutrition
Learning how and why to set boundaries can help you progress with the changes you need to make with your nutrition.
Structure & Consistency with Nutrition
Working primarily with busy professionals for a while now, I’m familiar with clients who are great at creating structure and consistency in specific areas of their lives. These individuals are driven, intended on building a legacy, doubling down on efforts and jumping on opportunities that can create better opportunities for themselves and their families.
What this individual values in health. Having great health brings confidence, success and freedom.
The Best Time To Take ACTION
How do you want to look and feel in 2023?
Do you want to be a better version of your current self?
What steps are you taking to get there?
6 Tips to keep your Wellbeing on track during the Holiday Season
A well-known published study in The New England Journal of Medicine suggests that adults gain at least half a kilo over the course of one year, and the holiday season is responsible for 50% of those kilograms gained. The extra weight is rarely lost creating a compound effect over time. Even those who are actively trying to lose weight, still manage to gain at least 0.3 kilograms over the holidays.
Does this resonate?
Work Travel & Your Nutrition
Over the years of being in corporate myself and practicing as an accredited nutritionist, I have seen the negative effects of work travel and how much they can affect a person physically and mentally. Aside from the lack of sleep, inability to take a rest in between back-to-back meetings and events and the jetlag, our nutrition is considerably compromised. For many of my clients, this is an area we work cover in depth, in sessions, as it still proves to be the one area that can derail your hard work when it comes to achieving your health and fitness goals.
Following is the step-by-step breakdown of considerations you can apply if you want to get on track and stay on track with your health.
Understanding your Macros to achieve your Health & Fitness Goals
For some of us, understanding how to incorporate macronutrients (macros) into our diet is important so that we can work towards achieving our fitness goal, make better food choices and for recovery in between training sessions.
Why Better Health is NOT your Priority
Very often, I speak to someone who tells me that their key priority is to get healthy.
But is it?
Shift from Sabotage to Success – How to make Nutrition work for You
The one thing that I say to both myself and people – wherever you are, you need to make the situation work for you. And this is key when it comes to nutrition. Most of us assume we ‘must’ or ‘should’ follow a specific diet, routine, regiment or eating plan because that is what we have seen or been told is the right way. But if it doesn’t work for your lifestyle, it’ll never be the right way and you won’t make it successful.
3 Steps To Meal Planning Success
Here’s a scenario I want you to think about: You spend the working week eating ‘clean’ and training hard. Perhaps you even get a good 5 x HIIT sessions in this week. But here comes the weekend… 😬
Webinar: 3 Ways to Meal Plan to Achieve your Fitness Goal
Years back, when I was in the corporate world, I was confused as to where to start to meal plan so that I was seeing gains from my fitness routine! I was consumed with deadlines and little time for family or social events. It was frustrating!
I’ll show you a better way to achieve your fitness goal in 2022 and it doesn’t involve restriction, overtraining, fad diets or cooking your own meals 100% of the time.
The Essential Post-Workout Nutrition Recovery Guide
Did you know? What you eat post-training impacts your:
Metabolism, lean muscle mass, energy levels, fitness, cravings. And the list goes on….Read on for how post-training nutrition can help you achieve your fitness goals.
My 3 Tips To Dining Out - Without Derailing Your Health & Fitness Goal
Lockdown has ended and many of us are back enjoying the freedom to dine out. Whether this is for social or work-related reasons, dining out of home can greatly impact your health and fitness goal, depending on what stage you are at with your health (do you want to release excess weight, increase lean muscle or just maintain a healthy weight for longevity), what you’re training for (just to keep active or do you have an upcoming event or completion).
3 Ways To Make Your Diet Sustainable
A quarter into the new year is when I typically receive an influx of requests to work together. Why? Because the new years resolutions to ‘lose weight’, ‘be healthier’, ‘exercise more’ have worn off and people find themselves back at square one. This time, they want it to work. If this sounds like you, read on and don’t be disheartened…
Have You Reached A Health Plateau?
There are various health plateaus that I hear from working professionals about their health, and particularly, nutrition. It can feel uncomfortable when you want to make another breakthrough with your health goals, but we often sabotage ourselves in the process.
![Webinar: Simple & Effective Meal Planning To Meet Your Training Goals 2.3.2022 [AEDT]](https://images.squarespace-cdn.com/content/v1/5ff0548015120a7c1d1d3ac4/1645317836245-RQ7KPBGOZR3XVGJ82D82/1.jpg)
Webinar: Simple & Effective Meal Planning To Meet Your Training Goals 2.3.2022 [AEDT]
10 High Protein Snacks That Won’t Derail Your Fitness Goals
3 Things You Need To Maintain Awesome Health!
Are you ready to take your health to the next level?
How to better manage mindlessness eating at work
