Karen Aroney 5/26/22 Karen Aroney 5/26/22

The Essential Post-Workout Nutrition Recovery Guide

Did you know? What you eat post-training impacts your:

Metabolism, lean muscle mass, energy levels, fitness, cravings. And the list goes on….Read on for how post-training nutrition can help you achieve your fitness goals.

Karen Aroney 5/17/22 Karen Aroney 5/17/22

My 3 Tips To Dining Out - Without Derailing Your Health & Fitness Goal

Lockdown has ended and many of us are back enjoying the freedom to dine out. Whether this is for social or work-related reasons, dining out of home can greatly impact your health and fitness goal, depending on what stage you are at with your health (do you want to release excess weight, increase lean muscle or just maintain a healthy weight for longevity), what you’re training for (just to keep active or do you have an upcoming event or completion).

Karen Aroney 4/23/22 Karen Aroney 4/23/22

3 Ways To Make Your Diet Sustainable

A quarter into the new year is when I typically receive an influx of requests to work together. Why? Because the new years resolutions to ‘lose weight’, ‘be healthier’, ‘exercise more’ have worn off and people find themselves back at square one. This time, they want it to work. If this sounds like you, read on and don’t be disheartened…

Karen Aroney 4/11/22 Karen Aroney 4/11/22

Have You Reached A Health Plateau?

There are various health plateaus that I hear from working professionals about their health, and particularly, nutrition. It can feel uncomfortable when you want to make another breakthrough with your health goals, but we often sabotage ourselves in the process.